For general tune-ups, consider scheduling a massage every four to six weeks. If you have a chronic condition or specific areas of strain and tension, consider scheduling a message every one to three weeks. If you're still unsure how often to get a massage, consider scheduling a consultation appointment.

Take a warm shower It is not necessary to shave your legs or other areas prior to the massage unless it is for your own comfort. We promise that your therapist isn't concerned or judging you about it! Finally, a shower also allows you an opportunity to check in with your body.

While massage experiences can be pretty hit or miss (if you know, you know), research suggests regular massage therapy can help reduce chronic low back and neck pain and relieve symptoms of depression, among other benefits.

Massage therapy sessions How many appointments you have in a day depends on your availability and scheduling preferences, but most full-time therapists will see around five clients a day with massage appointments typically lasting between 60 and 90 minutes.